Elderberry & the Immune System
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- Written by Super User
- Category: IceTheme
Every once in a while, an herbal remedy works so well that even the most skeptical experts sit up and take notice. Such has been the case with elderberry (Sambucus nigra). From ancient times, people have used elderberry for the immune system. This plant has a long history of traditional use backed by solid scientific evidence. With its abundant phytochemicals, many experts consider it a superfood.
The European elder tree is native to Europe, as well as parts of Asia and northern Africa. The use of this plant to make herbal remedies dates back to the fifth century B.C., when the famous Greek physician Hippocrates wrote about using the elder plant. Elderberries are rich in vitamin A, vitamin C, calcium, and iron, as well as the following powerhouse phytonutrients:
Anthocyanins, Polyphenols, Sterols, Tannins, Volatile aromatic compounds
Because of these nutrients, elderberry boasts potent antioxidant properties. You can find elderberry supplements in the form of liquid extracts, juice, syrup, and gummies, all designed to support a healthy immune system.
